This guide presumes that you have a Tug already set up, otherwise see: Setting Up a Tug in Tugger.
The Analytics Setup contains everything you need to export your data; it also provides the important security information for Power BI Desktop to correctly import your data ready for viewing. You will also notice the Free Power BI Report template, also ready to download.
In addition, the Odata URL and the Authentication Details are all that you will need to import your data into Tableau, see: Import Odata Into Tableau.
If you wish to Import your data from Power BI Desktop to Power BI Online, please see: Importing into Power Bi Desktop and Publishing to PBI Online